Luly Cruz v600m/0:30r...8 row
3,893
Meters
19:53.7
Time
2:33.3
Pace
212
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,102 |
| Overall Time | 23:53.7 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 143 |
January 27, 2025 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.7 | 3,893 | 2:33.3 | 97 | 634 | 27 | |
| 2:35.7 | 600 | 2:09.7 | 160 | 851 | 28 | |
| r: 0:30 | 36 | |||||
| 1:51.8 | 365 | 2:33.1 | 97 | 635 | 25 | |
| r: 0:30 | 16 | |||||
| 2:45.6 | 600 | 2:18.0 | 133 | 758 | 28 | |
| r: 0:30 | 20 | |||||
| 2:10.5 | 385 | 2:49.4 | 72 | 547 | 26 | |
| r: 0:30 | 25 | |||||
| 3:10.0 | 600 | 2:38.3 | 88 | 603 | 29 | |
| r: 0:30 | 19 | |||||
| 1:48.5 | 355 | 2:32.8 | 98 | 637 | 26 | |
| r: 0:30 | 21 | |||||
| 3:13.0 | 600 | 2:40.8 | 84 | 589 | 29 | |
| r: 0:30 | 34 | |||||
| 2:18.6 | 387 | 2:59.0 | 61 | 509 | 27 | |
| r: 0:30 | 38 | |||||
| r209 |
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Workout Graph
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