Luly Cruz 9x0:30/0:10r row
858
Meters
4:30.0
Time
2:37.3
Pace
43
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,003 |
| Overall Time | 6:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 29 |
| Stroke Count | 131 |
| Drag Factor | 143 |
January 27, 2025 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 858 | 2:37.3 | 90 | 609 | 29 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 28 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 30 | |
| 0:30.0 | 81 | 3:05.1 | 55 | 489 | 30 | |
| 0:30.0 | 54 | 4:37.7 | 16 | 356 | 22 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 36 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 28 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 28 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 30 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 30 | |
| r145 |
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Workout Graph
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