Luly Cruz 19:07 row
3,508
Meters
19:07.1
Time
2:43.4
Pace
184
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 132 |
January 24, 2025 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:07.1 | 3,508 | 2:43.4 | 80 | 575 | 25 |
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 23 |
| 10:00.0 | 812 | 3:04.7 | 56 | 491 | 27 |
| 15:00.0 | 948 | 2:38.2 | 88 | 604 | 27 |
| 19:07.0 | 854 | 2:24.6 | 116 | 698 | 26 |
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