Luly Cruz v5:00/0:30r...10 row
5,088
Meters
30:00.0
Time
2:56.8
Pace
255
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,240 |
| Overall Time | 35:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 135 |
January 22, 2025 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,088 | 2:56.8 | 63 | 517 | 27 | |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 29 | |
| r: 0:30 | 15 | |||||
| 4:00.0 | 695 | 2:52.6 | 68 | 534 | 26 | |
| r: 0:30 | 5 | |||||
| 3:00.0 | 503 | 2:58.9 | 61 | 510 | 27 | |
| r: 0:30 | 13 | |||||
| 2:00.0 | 302 | 3:18.6 | 45 | 453 | 26 | |
| r: 0:30 | 33 | |||||
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 27 | |
| r: 0:30 | 16 | |||||
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 26 | |
| r: 0:30 | 17 | |||||
| 2:00.0 | 312 | 3:12.3 | 49 | 469 | 30 | |
| r: 0:30 | 12 | |||||
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 28 | |
| r: 0:30 | 15 | |||||
| 4:00.0 | 681 | 2:56.2 | 64 | 520 | 27 | |
| r: 0:30 | 12 | |||||
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 28 | |
| r: 0:30 | 14 | |||||
| r152 |
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Workout Graph
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