Luly Cruz v1200m/0:20r...7 row
5,700
Meters
30:17.9
Time
2:39.4
Pace
300
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 5,802 |
| Overall Time | 32:37.9 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 119 |
January 20, 2025 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.9 | 5,700 | 2:39.4 | 86 | 597 | 29 | |
| 6:19.1 | 1,200 | 2:37.9 | 89 | 605 | 28 | |
| r: 0:20 | 18 | |||||
| 4:15.2 | 900 | 2:21.7 | 123 | 722 | 29 | |
| r: 0:20 | 11 | |||||
| 3:49.3 | 700 | 2:43.7 | 80 | 574 | 31 | |
| r: 0:20 | 14 | |||||
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 32 | |
| r: 0:20 | 15 | |||||
| 1:23.3 | 300 | 2:18.8 | 131 | 750 | 31 | |
| r: 0:20 | 14 | |||||
| 6:49.6 | 1,200 | 2:50.6 | 70 | 542 | 30 | |
| r: 0:20 | 9 | |||||
| 5:13.0 | 900 | 2:53.8 | 67 | 529 | 28 | |
| r: 0:20 | 21 | |||||
| r102 |
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Workout Graph
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