Luly Cruz 20:52 row
3,499
Meters
20:52.3
Time
2:58.9
Pace
175
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 131 |
January 17, 2025 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.3 | 3,499 | 2:58.9 | 61 | 510 | 26 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 25 |
| 10:00.0 | 806 | 3:06.1 | 54 | 486 | 27 |
| 15:00.0 | 874 | 2:51.6 | 69 | 538 | 27 |
| 20:00.0 | 856 | 2:55.2 | 65 | 523 | 27 |
| 20:52.2 | 141 | 3:05.1 | 55 | 489 | 24 |
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Workout Graph
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