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Luly Cruz v500m/0:30r...15 row

4,500

Meters

21:34.4

Time

2:23.8

Pace

248

Calories

Rest Distance325
Rest Time7:30.0
Overall Distance4,825
Overall Time29:04.4
Average Watts118
Calories Per Hour704
Stroke Rate29
Stroke Count642
Drag Factor166

January 15, 2025 08:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:34.4 4,500 2:23.8 118 704 29
2:27.1 500 2:27.1 110 678 29
r: 0:30 22
1:51.8 400 2:19.7 128 741 31
r: 0:30 16
1:23.9 300 2:19.8 128 740 26
r: 0:30 20
0:54.1 200 2:15.2 141 786 27
r: 0:30 27
0:26.9 100 2:14.5 144 795 25
r: 0:30 16
2:18.5 500 2:18.5 132 753 29
r: 0:30 21
1:54.8 400 2:23.5 118 707 27
r: 0:30 24
1:24.8 300 2:21.3 124 726 33
r: 0:30 21
1:03.0 200 2:37.5 90 608 31
r: 0:30 24
0:24.7 100 2:03.5 186 939 34
r: 0:30 21
2:18.7 500 2:18.7 131 751 32
r: 0:30 11
1:49.8 400 2:17.2 135 765 31
r: 0:30 15
1:35.9 300 2:39.8 86 595 30
r: 0:30 31
1:10.3 200 2:55.7 64 521 31
r: 0:30 27
0:30.0 100 2:30.0 104 656 28
r: 0:30 29
r325

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Workout Graph

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