Luly Cruz 20:47 row
4,500
Meters
20:47.5
Time
2:18.6
Pace
259
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 127 |
January 14, 2025 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.5 | 4,500 | 2:18.6 | 131 | 752 | 26 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 26 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 27 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 27 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 27 |
| 20:47.5 | 176 | 2:14.9 | 142 | 790 | 24 |
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Workout Graph
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