Luly Cruz v1000m/0:30r...10 row
5,500
Meters
25:55.2
Time
2:21.3
Pace
314
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,696 |
| Overall Time | 30:55.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 29 |
| Stroke Count | 763 |
| Drag Factor | 123 |
January 13, 2025 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:55.2 | 5,500 | 2:21.3 | 124 | 726 | 29 | |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 29 | |
| r: 0:30 | 18 | |||||
| 4:13.5 | 900 | 2:20.8 | 125 | 731 | 29 | |
| r: 0:30 | 11 | |||||
| 3:43.4 | 800 | 2:19.6 | 129 | 742 | 29 | |
| r: 0:30 | 17 | |||||
| 3:11.3 | 700 | 2:16.6 | 137 | 772 | 30 | |
| r: 0:30 | 14 | |||||
| 2:56.6 | 600 | 2:27.1 | 110 | 677 | 29 | |
| r: 0:30 | 14 | |||||
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 33 | |
| r: 0:30 | 18 | |||||
| 2:24.0 | 400 | 3:00.0 | 60 | 506 | 30 | |
| r: 0:30 | 19 | |||||
| 1:21.3 | 300 | 2:15.5 | 141 | 784 | 29 | |
| r: 0:30 | 34 | |||||
| 0:55.9 | 200 | 2:19.7 | 128 | 741 | 27 | |
| r: 0:30 | 29 | |||||
| 0:30.6 | 100 | 2:33.0 | 98 | 636 | 25 | |
| r: 0:30 | 22 | |||||
| r196 |
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Workout Graph
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