Luly Cruz 1399m row
1,399
Meters
7:52.5
Time
2:48.8
Pace
70
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 28 |
| Stroke Count | 226 |
| Drag Factor | 130 |
January 11, 2025 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:52.5 | 1,399 | 2:48.8 | 73 | 550 | 28 |
| 1:41.1 | 300 | 2:48.5 | 73 | 551 | 28 |
| 1:40.9 | 600 | 2:48.1 | 74 | 553 | 29 |
| 1:42.6 | 900 | 2:51.0 | 70 | 540 | 29 |
| 1:47.7 | 1,200 | 2:59.5 | 61 | 508 | 29 |
| 1:00.3 | 1,399 | 2:31.5 | 101 | 646 | 29 |
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Workout Graph
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