Luly Cruz 18:44 row
4,001
Meters
18:44.6
Time
2:20.5
Pace
228
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 490 |
| Drag Factor | 124 |
January 10, 2025 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:44.6 | 4,001 | 2:20.5 | 126 | 733 | 26 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 26 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 26 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 27 |
| 18:44.5 | 825 | 2:16.0 | 139 | 778 | 27 |
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Workout Graph
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