Luly Cruz v400m/0:30r...8 row
2,957
Meters
15:47.8
Time
2:40.2
Pace
157
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,109 |
| Overall Time | 19:47.8 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
| Drag Factor | 146 |
January 08, 2025 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.8 | 2,957 | 2:40.2 | 85 | 592 | 28 | |
| 1:51.5 | 400 | 2:19.3 | 129 | 744 | 30 | |
| r: 0:30 | 11 | |||||
| 2:00.0 | 323 | 3:05.7 | 55 | 487 | 30 | |
| r: 0:30 | 34 | |||||
| 1:53.0 | 400 | 2:21.2 | 124 | 727 | 29 | |
| r: 0:30 | 15 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 27 | |
| r: 0:30 | 17 | |||||
| 1:51.6 | 400 | 2:19.5 | 129 | 743 | 31 | |
| r: 0:30 | 13 | |||||
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 30 | |
| r: 0:30 | 18 | |||||
| 2:11.7 | 400 | 2:44.6 | 78 | 569 | 32 | |
| r: 0:30 | 33 | |||||
| 2:00.0 | 254 | 3:56.2 | 27 | 391 | 22 | |
| r: 0:30 | 11 | |||||
| r152 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.