Luly Cruz 23:08 row
4,656
Meters
23:08.6
Time
2:29.1
Pace
253
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 648 |
| Drag Factor | 123 |
January 07, 2025 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.6 | 4,656 | 2:29.1 | 106 | 663 | 27 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 28 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 28 |
| 15:00.0 | 967 | 2:35.1 | 94 | 622 | 28 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 29 |
| 23:08.5 | 599 | 2:37.3 | 90 | 609 | 26 |
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Workout Graph
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