Luly Cruz v600m/0:30r...10 row
4,200
Meters
22:48.5
Time
2:42.9
Pace
219
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,502 |
| Overall Time | 27:48.5 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 28 |
| Stroke Count | 647 |
| Drag Factor | 112 |
January 06, 2025 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.5 | 4,200 | 2:42.9 | 81 | 578 | 28 | |
| 3:07.3 | 600 | 2:36.0 | 92 | 616 | 29 | |
| r: 0:30 | 26 | |||||
| 2:17.3 | 400 | 2:51.6 | 69 | 538 | 28 | |
| r: 0:30 | 16 | |||||
| 1:13.6 | 200 | 3:04.0 | 56 | 493 | 29 | |
| r: 0:30 | 33 | |||||
| 3:16.3 | 600 | 2:43.5 | 80 | 575 | 28 | |
| r: 0:30 | 18 | |||||
| 1:59.0 | 400 | 2:28.7 | 106 | 665 | 28 | |
| r: 0:30 | 15 | |||||
| 1:14.9 | 200 | 3:07.2 | 53 | 483 | 30 | |
| r: 0:30 | 17 | |||||
| 3:16.1 | 600 | 2:43.4 | 80 | 576 | 28 | |
| r: 0:30 | 22 | |||||
| 2:17.9 | 400 | 2:52.3 | 68 | 535 | 28 | |
| r: 0:30 | 11 | |||||
| 1:14.7 | 200 | 3:06.7 | 54 | 484 | 29 | |
| r: 0:30 | 98 | |||||
| 2:51.5 | 600 | 2:22.9 | 120 | 712 | 30 | |
| r: 0:30 | 46 | |||||
| r302 |
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Workout Graph
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