Luly Cruz 3x3:00/0:30r row
1,790
Meters
9:00.0
Time
2:30.8
Pace
98
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,825 |
| Overall Time | 10:30.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 237 |
| Drag Factor | 113 |
January 06, 2025 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,790 | 2:30.8 | 102 | 650 | 26 | |
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 27 | |
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 25 | |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 27 | |
| r35 |
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