Luly Cruz 1103m row
1,103
Meters
5:17.7
Time
2:24.0
Pace
60
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Stroke Count | 149 |
| Drag Factor | 124 |
December 27, 2024 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:17.7 | 1,103 | 2:24.0 | 117 | 703 | 28 |
| 1:19.1 | 300 | 2:11.8 | 153 | 825 | 27 |
| 1:35.1 | 600 | 2:38.5 | 88 | 602 | 30 |
| 1:25.6 | 900 | 2:22.6 | 121 | 714 | 28 |
| 0:57.9 | 1,103 | 2:22.6 | 121 | 715 | 27 |
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