Luly Cruz 30:00 row
6,505
Meters
30:00.8
Time
2:18.4
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 123 |
December 18, 2024 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.8 | 6,505 | 2:18.4 | 132 | 754 | 26 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 27 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 27 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 27 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 26 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 26 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 26 |
| 30:00.7 | 2 | 2:55.0 | 65 | 524 | 0 |
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Workout Graph
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