Luly Cruz 24:22 row
4,994
Meters
24:22.6
Time
2:26.4
Pace
277
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 119 |
December 17, 2024 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:22.6 | 4,994 | 2:26.4 | 111 | 683 | 25 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 27 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 26 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 24 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 26 |
| 24:22.5 | 958 | 2:17.0 | 136 | 768 | 26 |
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Workout Graph
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