Luly Cruz 23:34 row
5,001
Meters
23:34.8
Time
2:21.4
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 117 |
December 17, 2024 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:34.8 | 5,001 | 2:21.4 | 124 | 725 | 25 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 27 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 26 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 26 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 25 |
| 23:34.7 | 790 | 2:15.8 | 139 | 780 | 24 |
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Workout Graph
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