Luly Cruz v3:00/0:30r...12 row
7,889
Meters
38:53.4
Time
2:27.8
Pace
438
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,048 |
| Overall Time | 44:53.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 27 |
| Stroke Count | 1108 |
| Drag Factor | 126 |
December 12, 2024 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:53.4 | 7,889 | 2:27.8 | 108 | 672 | 27 | |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 28 | |
| r: 0:30 | 6 | |||||
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 31 | |
| r: 0:30 | 15 | |||||
| 1:35.9 | 342 | 2:20.2 | 127 | 737 | 26 | |
| r: 0:30 | 20 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 29 | |
| r: 0:30 | 12 | |||||
| 4:53.1 | 1,000 | 2:26.5 | 111 | 682 | 27 | |
| r: 0:30 | 9 | |||||
| 1:27.4 | 327 | 2:13.6 | 147 | 804 | 25 | |
| r: 0:30 | 17 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 28 | |
| r: 0:30 | 13 | |||||
| 5:18.4 | 1,000 | 2:39.2 | 87 | 598 | 30 | |
| r: 0:30 | 9 | |||||
| 1:50.9 | 364 | 2:32.3 | 99 | 640 | 26 | |
| r: 0:30 | 18 | |||||
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 29 | |
| r: 0:30 | 17 | |||||
| 5:35.5 | 1,000 | 2:47.7 | 74 | 555 | 29 | |
| r: 0:30 | 12 | |||||
| 1:49.4 | 359 | 2:32.3 | 99 | 640 | 26 | |
| r: 0:30 | 11 | |||||
| r159 |
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Workout Graph
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