Luly Cruz 503m row
503
Meters
2:52.8
Time
2:51.7
Pace
25
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 34 |
| Stroke Count | 82 |
| Drag Factor | 193 |
December 11, 2024 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:52.8 | 503 | 2:51.7 | 69 | 537 | 34 |
| 0:35.5 | 100 | 2:57.5 | 63 | 515 | 29 |
| 0:35.2 | 200 | 2:56.0 | 64 | 520 | 29 |
| 0:33.2 | 300 | 2:46.0 | 77 | 563 | 27 |
| 0:34.2 | 400 | 2:51.0 | 70 | 540 | 30 |
| 0:33.7 | 500 | 2:48.5 | 73 | 551 | 27 |
| 0:01.0 | 503 | 2:46.6 | 76 | 560 | 62 |
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Workout Graph
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