Sign Up

Luly Cruz v600m/0:20r...18 row

6,300

Meters

29:30.7

Time

2:20.5

Pace

354

Calories

Rest Distance270
Rest Time6:00.0
Overall Distance6,570
Overall Time35:30.7
Average Watts126
Calories Per Hour734
Stroke Rate29
Stroke Count863
Drag Factor121

December 11, 2024 08:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:30.7 6,300 2:20.5 126 734 29
2:47.9 600 2:19.9 128 739 29
r: 0:20 13
2:15.4 500 2:15.4 141 785 30
r: 0:20 14
2:03.7 400 2:34.6 95 625 27
r: 0:20 4
1:29.3 300 2:28.8 106 665 28
r: 0:20 14
0:59.5 200 2:28.7 106 665 28
r: 0:20 14
0:27.2 100 2:16.0 139 778 33
r: 0:20 13
2:36.7 600 2:10.5 157 840 28
r: 0:20 15
2:08.9 500 2:08.9 163 862 30
r: 0:20 23
1:48.4 400 2:15.5 141 784 27
r: 0:20 15
1:22.9 300 2:18.1 133 756 30
r: 0:20 14
1:01.3 200 2:33.2 97 634 30
r: 0:20 23
0:29.7 100 2:28.5 107 667 34
r: 0:20 16
2:42.3 600 2:15.2 141 786 28
r: 0:20 7
2:15.5 500 2:15.5 141 784 30
r: 0:20 19
1:55.1 400 2:23.8 118 704 29
r: 0:20 18
1:28.4 300 2:27.3 109 676 31
r: 0:20 21
1:02.5 200 2:36.2 92 615 31
r: 0:20 15
0:36.0 100 3:00.0 60 506 35
r: 0:20 12
r270

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.