Luly Cruz v700m/0:30r...12 row
5,456
Meters
29:56.0
Time
2:44.5
Pace
263
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,703 |
| Overall Time | 35:56.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 26 |
| Stroke Count | 812 |
| Drag Factor | 130 |
December 10, 2024 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.0 | 5,456 | 2:44.5 | 78 | 570 | 26 | |
| 3:54.8 | 700 | 2:47.7 | 74 | 555 | 27 | |
| r: 0:30 | 6 | |||||
| 1:15.6 | 300 | 2:06.0 | 175 | 902 | 32 | |
| r: 0:30 | 5 | |||||
| 2:00.0 | 343 | 2:54.9 | 65 | 525 | 29 | |
| r: 0:30 | 12 | |||||
| 3:35.1 | 700 | 2:33.6 | 97 | 632 | 30 | |
| r: 0:30 | 12 | |||||
| 1:49.3 | 300 | 3:02.1 | 58 | 499 | 26 | |
| r: 0:30 | 7 | |||||
| 2:00.0 | 260 | 3:50.7 | 28 | 398 | 22 | |
| r: 0:30 | 80 | |||||
| 4:11.0 | 700 | 2:59.2 | 61 | 509 | 27 | |
| r: 0:30 | 9 | |||||
| 1:34.2 | 300 | 2:37.0 | 90 | 611 | 28 | |
| r: 0:30 | 5 | |||||
| 2:00.0 | 221 | 4:31.4 | 17 | 360 | 20 | |
| r: 0:30 | 80 | |||||
| 4:06.1 | 700 | 2:55.7 | 64 | 521 | 29 | |
| r: 0:30 | 20 | |||||
| 1:29.9 | 300 | 2:29.8 | 104 | 658 | 25 | |
| r: 0:30 | 11 | |||||
| 2:00.0 | 316 | 3:09.8 | 51 | 475 | 27 | |
| r247 |
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