Luly Cruz 18:37 row
4,005
Meters
18:37.7
Time
2:19.5
Pace
230
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 120 |
December 10, 2024 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:37.7 | 4,005 | 2:19.5 | 129 | 743 | 26 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 26 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 26 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 27 |
| 18:37.7 | 800 | 2:16.0 | 139 | 778 | 26 |
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Workout Graph
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