Luly Cruz v1200m/0:40r...8 row
6,600
Meters
34:33.4
Time
2:37.0
Pace
350
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 6,702 |
| Overall Time | 39:13.4 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 28 |
| Stroke Count | 983 |
| Drag Factor | 122 |
December 04, 2024 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:33.4 | 6,600 | 2:37.0 | 90 | 610 | 28 | |
| 6:36.3 | 1,200 | 2:45.1 | 78 | 567 | 29 | |
| r: 0:40 | 15 | |||||
| 4:38.5 | 900 | 2:34.7 | 94 | 625 | 27 | |
| r: 0:40 | 22 | |||||
| 3:29.6 | 700 | 2:29.7 | 104 | 658 | 29 | |
| r: 0:30 | 13 | |||||
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 30 | |
| r: 0:30 | 10 | |||||
| 6:33.0 | 1,200 | 2:43.7 | 80 | 574 | 29 | |
| r: 0:40 | 8 | |||||
| 4:53.8 | 900 | 2:43.2 | 80 | 577 | 28 | |
| r: 0:40 | 10 | |||||
| 3:36.6 | 700 | 2:34.7 | 95 | 625 | 28 | |
| r: 0:30 | 7 | |||||
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 28 | |
| r: 0:30 | 17 | |||||
| r102 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.