Luly Cruz 459m row
459
Meters
2:53.6
Time
3:09.1
Pace
23
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 24 |
| Stroke Count | 68 |
| Drag Factor | 133 |
November 28, 2024 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:53.6 | 459 | 3:09.1 | 52 | 478 | 24 |
| 0:44.1 | 100 | 3:40.5 | 33 | 412 | 26 |
| 0:39.9 | 200 | 3:19.5 | 44 | 451 | 24 |
| 0:39.4 | 300 | 3:17.0 | 46 | 457 | 20 |
| 0:35.5 | 400 | 2:57.5 | 63 | 515 | 22 |
| 0:14.8 | 459 | 2:05.4 | 177 | 910 | 28 |
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Workout Graph
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