Luly Cruz 7x500m/1:00r row
3,500
Meters
24:30.2
Time
3:30.0
Pace
181
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,541 |
| Overall Time | 31:30.2 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 174 |
November 28, 2024 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.2 | 3,500 | 3:30.0 | 38 | 430 | 24 | |
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 25 | |
| 3:45.9 | 500 | 3:45.9 | 30 | 404 | 22 | |
| 4:48.9 | 500 | 4:48.9 | 15 | 349 | 32 | |
| 4:09.0 | 500 | 4:09.0 | 23 | 378 | 16 | |
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 24 | |
| 3:18.6 | 500 | 3:18.6 | 45 | 453 | 27 | |
| 3:37.0 | 500 | 3:37.0 | 34 | 417 | 27 | |
| r41 |
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Workout Graph
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