Luly Cruz 23:10 row
5,004
Meters
23:10.4
Time
2:18.9
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 124 |
November 28, 2024 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.4 | 5,004 | 2:18.9 | 131 | 749 | 25 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 26 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 25 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 26 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 26 |
| 23:10.4 | 699 | 2:16.1 | 139 | 776 | 26 |
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Workout Graph
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