Luly Cruz v1000m/0:40r...7 row
5,121
Meters
26:08.4
Time
2:33.1
Pace
277
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 5,217 |
| Overall Time | 30:48.4 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 25 |
| Stroke Count | 682 |
| Drag Factor | 118 |
November 27, 2024 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:08.4 | 5,121 | 2:33.1 | 97 | 635 | 25 | |
| 4:56.8 | 1,000 | 2:28.4 | 107 | 668 | 28 | |
| r: 0:40 | 12 | |||||
| 1:47.6 | 360 | 2:29.4 | 105 | 660 | 25 | |
| r: 0:40 | 15 | |||||
| 4:55.8 | 1,000 | 2:27.9 | 108 | 672 | 27 | |
| r: 0:40 | 8 | |||||
| 5:00.9 | 1,000 | 2:30.4 | 103 | 653 | 25 | |
| r: 0:40 | 16 | |||||
| 2:04.1 | 377 | 2:44.5 | 78 | 570 | 24 | |
| r: 0:40 | 17 | |||||
| 5:09.2 | 1,000 | 2:34.6 | 95 | 625 | 27 | |
| r: 0:40 | 10 | |||||
| 2:14.0 | 383 | 2:54.9 | 65 | 525 | 22 | |
| r: 0:40 | 18 | |||||
| r96 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.