Luly Cruz v600m/0:30r...12 row
4,200
Meters
19:06.9
Time
2:16.5
Pace
242
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,391 |
| Overall Time | 25:06.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 29 |
| Stroke Count | 555 |
| Drag Factor | 119 |
November 25, 2024 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.9 | 4,200 | 2:16.5 | 138 | 773 | 29 | |
| 2:34.9 | 600 | 2:09.0 | 163 | 860 | 27 | |
| r: 0:30 | 19 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 31 | |
| r: 0:30 | 10 | |||||
| 1:50.9 | 400 | 2:18.6 | 131 | 752 | 28 | |
| r: 0:30 | 12 | |||||
| 1:19.8 | 300 | 2:13.0 | 149 | 812 | 31 | |
| r: 0:30 | 12 | |||||
| 1:01.2 | 200 | 2:33.0 | 98 | 636 | 27 | |
| r: 0:30 | 23 | |||||
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 33 | |
| r: 0:30 | 19 | |||||
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 32 | |
| r: 0:30 | 20 | |||||
| 0:59.5 | 200 | 2:28.7 | 106 | 665 | 27 | |
| r: 0:30 | 20 | |||||
| 1:22.8 | 300 | 2:18.0 | 133 | 758 | 30 | |
| r: 0:30 | 18 | |||||
| 1:52.3 | 400 | 2:20.3 | 127 | 735 | 27 | |
| r: 0:30 | 19 | |||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 31 | |
| r: 0:30 | 9 | |||||
| 2:58.2 | 600 | 2:28.5 | 107 | 667 | 29 | |
| r: 0:30 | 10 | |||||
| r191 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.