Luly Cruz 30:40 row
5,985
Meters
30:40.1
Time
2:33.7
Pace
320
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 26 |
| Stroke Count | 834 |
| Drag Factor | 117 |
November 22, 2024 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:40.1 | 5,985 | 2:33.7 | 96 | 631 | 26 |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 28 |
| 10:00.0 | 965 | 2:35.4 | 93 | 620 | 27 |
| 15:00.0 | 982 | 2:32.7 | 98 | 637 | 27 |
| 20:00.0 | 987 | 2:31.9 | 100 | 643 | 27 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 666 | 27 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 682 | 28 |
| 30:40.0 | 136 | 2:27.0 | 110 | 678 | 24 |
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Workout Graph
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