Luly Cruz v900m/0:40r...10 row
5,600
Meters
27:21.4
Time
2:26.5
Pace
307
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,867 |
| Overall Time | 34:01.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 27 |
| Stroke Count | 759 |
| Drag Factor | 123 |
November 21, 2024 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:21.4 | 5,600 | 2:26.5 | 111 | 682 | 27 | |
| 4:17.0 | 900 | 2:22.7 | 120 | 713 | 28 | |
| r: 0:40 | 42 | |||||
| 3:16.1 | 700 | 2:20.0 | 127 | 738 | 27 | |
| r: 0:40 | 10 | |||||
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 29 | |
| r: 0:40 | 38 | |||||
| 1:24.1 | 300 | 2:20.1 | 127 | 737 | 25 | |
| r: 0:40 | 28 | |||||
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 33 | |
| r: 0:40 | 17 | |||||
| 4:37.9 | 900 | 2:34.3 | 95 | 627 | 29 | |
| r: 0:40 | 14 | |||||
| 3:33.9 | 700 | 2:32.7 | 98 | 637 | 27 | |
| r: 0:40 | 21 | |||||
| 3:30.3 | 700 | 2:30.2 | 103 | 655 | 28 | |
| r: 0:40 | 15 | |||||
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 27 | |
| r: 0:40 | 17 | |||||
| 1:26.5 | 300 | 2:24.1 | 117 | 702 | 26 | |
| r: 0:40 | 65 | |||||
| r267 |
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