Luly Cruz 8x600m/0:40r row
4,800
Meters
22:17.7
Time
2:19.3
Pace
275
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 4,965 |
| Overall Time | 27:37.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Stroke Count | 629 |
| Drag Factor | 112 |
November 20, 2024 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.7 | 4,800 | 2:19.3 | 129 | 745 | 28 | |
| 2:33.3 | 600 | 2:07.7 | 168 | 877 | 27 | |
| 2:45.2 | 600 | 2:17.6 | 134 | 761 | 25 | |
| 2:35.7 | 600 | 2:09.7 | 160 | 851 | 31 | |
| 2:48.1 | 600 | 2:20.0 | 127 | 738 | 31 | |
| 2:43.8 | 600 | 2:16.5 | 138 | 773 | 27 | |
| 2:48.1 | 600 | 2:20.0 | 127 | 738 | 26 | |
| 2:45.4 | 600 | 2:17.8 | 134 | 760 | 29 | |
| 3:18.2 | 600 | 2:45.1 | 78 | 567 | 29 | |
| r165 |
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Workout Graph
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