Luly Cruz 8x600m/0:40r row
4,800
Meters
22:54.3
Time
2:23.1
Pace
271
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 4,966 |
| Overall Time | 28:14.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 27 |
| Stroke Count | 625 |
| Drag Factor | 147 |
November 19, 2024 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.3 | 4,800 | 2:23.1 | 119 | 710 | 27 | |
| 2:35.3 | 600 | 2:09.4 | 161 | 855 | 26 | |
| 2:44.1 | 600 | 2:16.7 | 137 | 771 | 28 | |
| 2:44.3 | 600 | 2:16.9 | 136 | 769 | 28 | |
| 2:50.3 | 600 | 2:21.9 | 122 | 721 | 26 | |
| 2:45.8 | 600 | 2:18.1 | 133 | 756 | 27 | |
| 2:49.7 | 600 | 2:21.4 | 124 | 725 | 28 | |
| 3:16.5 | 600 | 2:43.7 | 80 | 574 | 29 | |
| 3:08.2 | 600 | 2:36.8 | 91 | 612 | 26 | |
| r166 |
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Workout Graph
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