Luly Cruz 24:56 row
4,505
Meters
24:56.1
Time
2:46.0
Pace
232
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 26 |
| Stroke Count | 647 |
| Drag Factor | 177 |
November 15, 2024 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:56.1 | 4,505 | 2:46.0 | 76 | 563 | 26 |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 27 |
| 10:00.0 | 907 | 2:45.3 | 77 | 566 | 25 |
| 15:00.0 | 917 | 2:43.5 | 80 | 575 | 27 |
| 20:00.0 | 918 | 2:43.3 | 80 | 576 | 26 |
| 24:56.0 | 920 | 2:40.8 | 84 | 589 | 25 |
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Workout Graph
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