Luly Cruz 900m row
900
Meters
4:19.5
Time
2:24.1
Pace
49
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 116 |
| Drag Factor | 120 |
November 15, 2024 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.5 | 900 | 2:24.1 | 117 | 702 | 26 |
| 1:08.6 | 200 | 2:51.5 | 69 | 538 | 27 |
| 0:57.8 | 400 | 2:24.5 | 116 | 699 | 28 |
| 0:54.6 | 600 | 2:16.5 | 138 | 773 | 26 |
| 0:53.4 | 800 | 2:13.5 | 147 | 806 | 26 |
| 0:25.2 | 900 | 2:06.0 | 175 | 902 | 26 |
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Workout Graph
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