Luly Cruz 2x1500m/0:20r row
3,000
Meters
14:26.8
Time
2:24.4
Pace
168
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 3,010 |
| Overall Time | 15:06.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Stroke Count | 390 |
| Drag Factor | 122 |
November 14, 2024 06:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.8 | 3,000 | 2:24.4 | 116 | 699 | 27 | |
| 7:14.0 | 1,500 | 2:24.6 | 116 | 697 | 28 | |
| 7:12.8 | 1,500 | 2:24.2 | 117 | 701 | 26 | |
| r10 |
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Workout Graph
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