Luly Cruz 1230m row
1,230
Meters
7:04.9
Time
2:52.7
Pace
61
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 27 |
| Stroke Count | 198 |
| Drag Factor | 121 |
November 14, 2024 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:04.9 | 1,230 | 2:52.7 | 68 | 533 | 27 |
| 1:53.8 | 300 | 3:09.6 | 51 | 476 | 26 |
| 1:43.9 | 600 | 2:53.1 | 67 | 531 | 29 |
| 1:39.7 | 900 | 2:46.1 | 76 | 562 | 29 |
| 1:37.9 | 1,200 | 2:43.1 | 81 | 577 | 28 |
| 0:09.7 | 1,230 | 2:41.6 | 83 | 585 | 25 |
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Workout Graph
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