Luly Cruz v60c/0:40r...12 row
3,846
Meters
17:24.7
Time
2:15.8
Pace
225
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,115 |
| Overall Time | 25:24.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 476 |
| Drag Factor | 116 |
November 13, 2024 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.7 | 3,846 | 2:15.8 | 140 | 780 | 29 | |
| 4:48.0 | 1,030 | 2:19.8 | 128 | 740 | 24 | |
| r: 0:40 | 17 | |||||
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 33 | |
| r: 0:40 | 27 | |||||
| 0:49.6 | 200 | 2:04.0 | 184 | 931 | 34 | |
| r: 0:40 | 24 | |||||
| 0:51.7 | 200 | 2:09.2 | 162 | 857 | 31 | |
| r: 0:40 | 17 | |||||
| 3:11.8 | 680 | 2:21.0 | 125 | 729 | 23 | |
| r: 0:40 | 19 | |||||
| 0:53.8 | 200 | 2:14.5 | 144 | 795 | 33 | |
| r: 0:40 | 22 | |||||
| 0:52.9 | 200 | 2:12.2 | 151 | 820 | 34 | |
| r: 0:40 | 14 | |||||
| 0:49.2 | 200 | 2:03.0 | 188 | 947 | 32 | |
| r: 0:40 | 23 | |||||
| 1:31.3 | 336 | 2:15.8 | 140 | 780 | 24 | |
| r: 0:40 | 22 | |||||
| 0:53.6 | 200 | 2:14.0 | 145 | 800 | 30 | |
| r: 0:40 | 30 | |||||
| 0:53.1 | 200 | 2:12.7 | 150 | 814 | 30 | |
| r: 0:40 | 38 | |||||
| 0:59.0 | 200 | 2:27.5 | 109 | 675 | 30 | |
| r: 0:40 | 16 | |||||
| r269 |
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Workout Graph
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