Luly Cruz 500m row
500
Meters
3:18.6
Time
3:18.6
Pace
25
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 25 |
| Stroke Count | 84 |
| Drag Factor | 116 |
November 12, 2024 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:18.6 | 500 | 3:18.6 | 45 | 453 | 25 |
| 0:52.2 | 100 | 4:21.0 | 20 | 367 | 24 |
| 0:47.5 | 200 | 3:57.5 | 26 | 389 | 27 |
| 0:34.3 | 300 | 2:51.5 | 69 | 538 | 26 |
| 0:32.4 | 400 | 2:42.0 | 82 | 583 | 24 |
| 0:32.1 | 500 | 2:40.5 | 85 | 591 | 26 |
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Workout Graph
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