Luly Cruz 20:13 row
3,500
Meters
20:13.8
Time
2:53.4
Pace
178
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 28 |
| Stroke Count | 635 |
| Drag Factor | 116 |
November 12, 2024 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.8 | 3,500 | 2:53.4 | 67 | 531 | 28 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 39 |
| 10:00.0 | 829 | 3:00.9 | 59 | 503 | 33 |
| 15:00.0 | 944 | 2:38.8 | 87 | 600 | 26 |
| 20:00.0 | 884 | 2:49.6 | 72 | 546 | 28 |
| 20:13.7 | 30 | 3:48.3 | 29 | 401 | 14 |
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Workout Graph
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