Luly Cruz 10x300m/0:40r row
3,000
Meters
13:42.9
Time
2:17.1
Pace
171
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,241 |
| Overall Time | 20:22.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 360 |
| Drag Factor | 113 |
November 11, 2024 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.9 | 3,000 | 2:17.1 | 136 | 766 | 26 | |
| 1:19.2 | 300 | 2:12.0 | 152 | 823 | 26 | |
| 1:20.1 | 300 | 2:13.5 | 147 | 806 | 27 | |
| 1:26.9 | 300 | 2:24.8 | 115 | 696 | 25 | |
| 1:20.2 | 300 | 2:13.6 | 147 | 804 | 25 | |
| 1:22.2 | 300 | 2:17.0 | 136 | 768 | 29 | |
| 1:16.2 | 300 | 2:07.0 | 171 | 888 | 25 | |
| 1:25.4 | 300 | 2:22.3 | 121 | 717 | 28 | |
| 1:24.4 | 300 | 2:20.6 | 126 | 732 | 26 | |
| 1:22.1 | 300 | 2:16.8 | 137 | 770 | 24 | |
| 1:26.1 | 300 | 2:23.5 | 118 | 707 | 28 | |
| r241 |
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Workout Graph
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