Luly Cruz v0:30/0:30r...5 row
1,583
Meters
7:32.4
Time
2:22.8
Pace
89
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,646 |
| Overall Time | 11:02.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 197 |
| Drag Factor | 114 |
November 08, 2024 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.4 | 1,583 | 2:22.8 | 120 | 712 | 28 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 32 | |
| r: 0:30 | 7 | |||||
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 26 | |
| r: 0:30 | 15 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 34 | |
| r: 0:30 | 10 | |||||
| 1:36.2 | 340 | 2:21.4 | 124 | 725 | 24 | |
| r: 1:00 | 19 | |||||
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 25 | |
| r: 1:00 | 12 | |||||
| r63 |
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Workout Graph
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