Luly Cruz 19:24 row
4,001
Meters
19:24.1
Time
2:25.4
Pace
223
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 121 |
November 08, 2024 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.1 | 4,001 | 2:25.4 | 114 | 691 | 25 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 26 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 25 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 26 |
| 19:24.0 | 943 | 2:19.9 | 128 | 739 | 26 |
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Workout Graph
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