Luly Cruz 23:13 row
5,000
Meters
23:13.9
Time
2:19.3
Pace
285
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 110 |
November 06, 2024 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.9 | 5,000 | 2:19.3 | 129 | 744 | 26 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 25 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 25 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 28 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 26 |
| 23:13.9 | 703 | 2:17.9 | 133 | 759 | 27 |
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Workout Graph
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