Luly Cruz 630m row
630
Meters
3:46.9
Time
3:00.0
Pace
31
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 29 |
| Stroke Count | 110 |
| Drag Factor | 106 |
November 05, 2024 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:46.9 | 630 | 3:00.0 | 60 | 506 | 29 |
| 1:14.1 | 200 | 3:05.2 | 55 | 489 | 29 |
| 1:11.1 | 400 | 2:57.7 | 62 | 514 | 30 |
| 1:11.1 | 600 | 2:57.7 | 62 | 514 | 29 |
| 0:10.5 | 630 | 2:55.0 | 65 | 524 | 29 |
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Workout Graph
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