Luly Cruz v500m/0:20r...16 row
4,800
Meters
24:29.7
Time
2:33.0
Pace
256
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 5,069 |
| Overall Time | 29:49.7 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 28 |
| Stroke Count | 694 |
| Drag Factor | 107 |
November 05, 2024 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.7 | 4,800 | 2:33.0 | 98 | 635 | 28 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 33 | |
| r: 0:20 | 9 | |||||
| 1:52.7 | 400 | 2:20.8 | 125 | 730 | 30 | |
| r: 0:20 | 31 | |||||
| 1:25.3 | 300 | 2:22.1 | 122 | 719 | 28 | |
| r: 0:20 | 17 | |||||
| 1:25.7 | 300 | 2:22.8 | 120 | 713 | 27 | |
| r: 0:20 | 10 | |||||
| 1:07.5 | 200 | 2:48.7 | 73 | 550 | 28 | |
| r: 0:20 | 33 | |||||
| 0:31.0 | 100 | 2:35.0 | 94 | 623 | 27 | |
| r: 0:20 | 25 | |||||
| 2:34.7 | 500 | 2:34.7 | 95 | 625 | 28 | |
| r: 0:20 | 12 | |||||
| 2:13.4 | 400 | 2:46.7 | 75 | 559 | 27 | |
| r: 0:20 | 14 | |||||
| 1:38.5 | 300 | 2:44.1 | 79 | 572 | 29 | |
| r: 0:20 | 19 | |||||
| 1:11.6 | 200 | 2:59.0 | 61 | 510 | 29 | |
| r: 0:20 | 32 | |||||
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 33 | |
| r: 0:20 | 13 | |||||
| 2:36.2 | 500 | 2:36.2 | 92 | 616 | 28 | |
| r: 0:20 | 6 | |||||
| 2:14.4 | 400 | 2:48.0 | 74 | 554 | 27 | |
| r: 0:20 | 9 | |||||
| 1:33.0 | 300 | 2:35.0 | 94 | 623 | 25 | |
| r: 0:20 | 4 | |||||
| 1:09.8 | 200 | 2:54.5 | 66 | 526 | 29 | |
| r: 0:20 | 24 | |||||
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 31 | |
| r: 0:20 | 11 | |||||
| r269 |
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Workout Graph
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