Luly Cruz 452m row
452
Meters
2:29.6
Time
2:45.4
Pace
22
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 27 |
| Stroke Count | 68 |
| Drag Factor | 121 |
November 04, 2024 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:29.6 | 452 | 2:45.4 | 77 | 565 | 27 |
| 0:36.2 | 100 | 3:01.0 | 59 | 503 | 26 |
| 0:33.8 | 200 | 2:49.0 | 73 | 549 | 28 |
| 0:32.7 | 300 | 2:43.5 | 80 | 575 | 28 |
| 0:31.1 | 400 | 2:35.5 | 93 | 620 | 27 |
| 0:15.8 | 452 | 2:31.9 | 100 | 643 | 27 |
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Workout Graph
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