Luly Cruz 3x500m/0:20r row
1,500
Meters
8:10.6
Time
2:43.5
Pace
77
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,548 |
| Overall Time | 9:10.6 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 26 |
| Stroke Count | 216 |
| Drag Factor | 120 |
November 04, 2024 06:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.6 | 1,500 | 2:43.5 | 80 | 575 | 26 | |
| 2:55.1 | 500 | 2:55.1 | 65 | 524 | 26 | |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 27 | |
| 2:50.0 | 500 | 2:50.0 | 71 | 545 | 26 | |
| r48 |
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