Luly Cruz 18:21 row
4,000
Meters
18:21.2
Time
2:17.6
Pace
232
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
| Drag Factor | 121 |
November 04, 2024 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:21.2 | 4,000 | 2:17.6 | 134 | 761 | 24 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 25 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 24 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 24 |
| 18:21.2 | 737 | 2:16.4 | 138 | 773 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.